okay, so go here, then read this, or read this first. but if you read the other thing first, it might make more sense.
This morning I weighed in at 210. After excercising: running, pull-ups, push-ups, and 6 minutes (two minutes each set) on the punching bag, I dropped down to 208 1/2. I need to lose atleast another 9 pounds. Though I'm hoping to get down to 190.
on another note, how does trackback work?